‘Bringing elite training methods to the everyday athlete’

WHO IS THIS FOR?

Bespoke Coaching is an online coaching service used by triathletes, duathletes and runners of any ability.  This could be from entering your first race through to making a Great Britain age group triathlon team.

WHAT DOES IT INVOLVE?

A bespoke coaching plan is exactly what it says on the tin, an individual tailored programme that is specific to your goals, fitness levels and time available to train.
This is not a ‘cut and paste’ or ‘speak for 30minutes once a month’ approach as Katie knows that communication between the coach and athlete is imperative to help your performance and strongly encourages athletes to feedback through a shared training log and via phone/email.  Katie takes the guesswork out of training by using her experience and training secrets to help you maximise every training session.
There is also the option to bolt on 121 individual training sessions for those who want to invest in their long-term development.

  • Free consultation to discuss your goals
  • Training is received either weekly or every 2 weeks
  • Training is set using a shared file available to download to your smartphone and analysed through Training Peaks, Garmin Connect or similar
  • Annual periodised training plan enabling you to peak for your target ‘A’ race or main goal
  • Unlimited email/text support from Katie
  • Race tips and tactics
  • Sport specific drills
  • Gym and injury prevention exercises
  • Nutrition advise

Please get in touch if you would like more details

  •  “I was coached by Katie for over 3 years, during that time I went from merely competing in events to being truly competitive in all races I entered.  This included winning 2 World and 3 European Duathlon tiles in my AG over both sprint and long distance events.  Katie has an unrivalled understanding of how to balance real life & quality training to deliver the biggest gains in performance, this for athletes with busy lives is truly the key to success.”

    Alan Murchinson
    Alan Murchinson GB Duathlete, Michelin Starred Chef
Contact Katie

I'm not around right now. But you can send me an email and I will get back to you asap.

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